Holistic therapist Helen Leece, from The Gathering Fields Retreat on the western edge of the National Landscape, has written and narrated a lovely, guided meditation for us.
Based on the sights, sounds and textures of a Bowland meadow in summer, this 20 minute audio with natural sounds and simple music is a beautifully relaxing sensory journey, which aims to calm and soothe. All you need to do is sit, or lie, comfortably as you listen.
Click the audio link below to hear the meditation.
