Be Tick Aware

Exploring the countryside is a great way to enjoy nature, stay active and improve your wellbeing. Whether you're walking, cycling, running or spending time outdoors with family and friends, there is no reason to avoid enjoying these activities. However, ticks are a natural part of many outdoor environments, and being aware of them can help you stay healthy and enjoy your visit with confidence. 

Ticks are small, blood-feeding creatures that live in vegetation such as grassland, woodland, heathland and moorland. They can also be found in parks and gardens. While most tick bites are harmless, some ticks can carry infections including Lyme disease. 

Before You Go

Simple precautions can reduce your risk of tick bites:

  • Stay on paths and avoid brushing against long grass and dense vegetation where possible. 
  • Wear long sleeves and trousers, particularly in grassy or wooded areas. 
  • Wear light-coloured clothing so ticks are easier to spot. 
  • Use an appropriate insect repellent and follow the manufacturer's instructions. 
Tick Awareness Poster

After Your Visit

Check yourself, children and pets for ticks as soon as possible after spending time outdoors. 

Pay particular attention to:

  • Armpits
  • Behind the knees
  • Waistband area
  • Groin
  • Neck and hairline
  • Skin folds

Ticks can attach anywhere on the body, so a thorough check is important. 

If You Find a Tick

Remove it as soon as possible using a tick removal tool or fine-tipped tweezers. Grip the tick close to the skin and pull upwards slowly and steadily. Avoid squeezing, crushing or twisting the tick. 

Be Aware of Lyme Disease

Not all ticks carry Lyme disease, and not all tick bites lead to infection. However, it is important to recognise the symptoms and seek medical advice if you become unwell. 

Symptoms can include:

  • A spreading circular or oval rash around a tick bite
  • Fever
  • Headache
  • Muscle or joint aches
  • Unusual tiredness
  • Flu-like symptoms 

Contact your GP or NHS 111 if you develop symptoms after a tick bite or following time spent in areas where ticks may be present. Early treatment is usually very effective. 

Download a copy of the UK Healthy Security Agency Tick Awareness Poster

Remember

Enjoy the countryside. Check for ticks. Remove them promptly. Be aware of the symptoms of Lyme disease.

A few simple precautions can help ensure your outdoor adventures remain safe, enjoyable and worry-free. 

Sources: Be Tick Aware toolkit (UK Health Security Agency) and Lyme Disease UK.

Follow the above links for further information, guidance and resources.