The Forest of Bowland offers some of the most beautiful and remote walking in the country, from the grandeur and isolation of the moorland hills to the undulating lowlands with their distinctive pattern of settlements, woodland cloughs and river valleys. These landscape contrasts, along with the serenity and tranquility of the area make this a walker’s paradise.
As well as the fell tops and moors, there are extensive opportunities for shorter and less challenging routes in the valleys, most especially riverside walks which abound in the area.
Route Update: 15th March 2018
- Please note: The ramp access to the bridge over the River Dunsop above Holme Head Cottages in the Dunsop valley is temporarily closed for repairs. The bridge is still accessible via the steps. Thank you and our apologies for any inconvenience.
- Visit our walking page for a variety of routes in pdf format
or visit our new walking page which we're adding to as we update routes
This is a new format which utilises the ViewRanger App - over time we will move all routes to this new platform, where you can utilise the App or still download a pdf version of the route
We hope that these walking routes will give you the opportunity to explore and enjoy this beautiful area but please be aware that this is a living landscape and changes may well occur along the routes themselves over time.
Should you encounter any problems with one of the promoted download routes please contact the AONB unit on 01200 448000 or email firstname.lastname@example.org.
Please also be aware that many of the walks covered by these download routes pass through farmland where there is likely to be livestock. See our Walking Safely information below and advice given on the National Farmers Union website.
If you are going for a walk, it is recommended that you:
- Dress appropriately - avoid denim and any other clothing that doesn't dry quickly. It is better to wear lots of lighter layers, which can be removed or added. Sturdy footwear and waterproofs are also a must.
- Carry the right equipment including an Ordnance Survey map (OS Explorer OL41); compass; first aid kit; high energy snack; something to drink; mobile phone (be aware that coverage can be patchy); whistle.
- Always let someone know where you're going and what time you expect to be back.
- Do not take any unnecessary risks.
If you are in difficulty or see someone in difficulty, please dial 999 and ask for Mountain Rescue.
To report any other incident contact:
- Countryside Service - 01772 534 709, open 9am- Monday to Friday
- Lancashire Constabulary 0845 1 25 35 45 or 999 for emergencies
Countryside / Moorland Code
From a gentle stroll or relaxing picnic, to a long distance walk or heart pumping adventure, the countryside provides every opportunity for enjoyment and relaxation. If you follow the Countryside Code wherever you go, you'll get the best enjoyment possible and you'll help to protect our open spaces now and for future generations.
Respect other people
• Consider the local community and other people enjoying the outdoors
• Leave gates and property as you find them and follow paths unless wider access is available
Protect the natural environment
• Leave no trace of your visit and take your litter home
• Keep dogs under effective control
Enjoy the outdoors
• Plan ahead and be prepared
• Follow advice and local signs
Other Walking Safely Advice
Enjoy the countryside responsibly with dogs: https://www.nfuonline.com/assets/43360
What is a tick?
Ticks are tiny creatures called parasites which feed on the blood of lots of types of animals and sometimes people. They travel by walking on the ground and up plants, or are transported by birds and animals, then they wait for an animal or person to pass by, drop onto it or hook onto it with special hooks on their legs.
What does a tick look like?
Ticks vary in colour and in size, depending on the type of tick, whether it is male or female, and whether it is a baby, juvenile or an adult. Ticks are very tiny, with the largest (unfed) tick being 3mm.
Why are ticks a risk to people and pets?
Ticks normally choose wildlife and farm livestock to be their hosts. However, people and pets send out the same signals as the tick's usual hosts. Some ticks can carry organisms in their saliva. When they bite, the saliva can enter the bloodstream of the host and this can make them ill.
Because winters are warmer, and because there have been changes in farming methods, as well as other factors, there are more ticks about. Ticks are also spreading into new places where they weren't found before. Because of this, and because more people tend to be involved in outdoor activities, a greater number of people get bitten by ticks. This means that more people get diseases from the ticks.
Diseases passed on by ticks are called tick-borne diseases. The most common tick-borne disease to affect people in the UK and Ireland is Borreliosis, which is also called Lyme borreliosis or Lyme disease.
Be tick aware:
- Download a poster on Tick Bite Risks and Prevention - produced with the support from Public Health England
- Tick Recording Guidance
The Tick Threat Map
The Ribble Way follows the river from the sea near Preston to its source high in the fells of the Yorkshire Dales; 70 miles of delectable walking through an ever varied landscape. For convenience it is divided into seven easy sections with comprehensive descriptions of places passed en route such as Preston, Ribchester, Stonyhurst, Clitheroe, Settle and Horton. For those who do not wish to tackle the whole route, each section makes an easy day’s walk.
The Pendle Way is a 45 mile circular walk in 8 sections passing through villages like Barnoldswick, Earby and Newchurch-in-Pendle. There are also 6 smaller circular walks along the route. Information about the Pendle Way is contained in a special information pack available from Nelson Tourist Information Centre. Telephone 01282 692890.
The Lune Millennium Park
A multi-user route roughly following the River Lune from Glasson near Cockerham to Lancaster and on to Bull Beck near Caton. The section between Lancaster and the Bull Beck Picnic Site follows the banks of the River Lune and is suitable for disabled users. It follows the route of the former Lancaster to Wennington railway and is approximately six miles in length. Car parking facilities are available at Lancaster, Ladies Walk, Denny Beck, Crook O'Lune, Bull Beck, Conder Green and Glasson Dock. A leaflet on the cycle way is available from Tourist Information Centres.
Lancaster Tel: 01524 32878
Morecambe Tel: 01524 582808.
Gisburn is the largest forest in Lancashire and is managed by Forest Enterprise. Within the forest there is a network of waymarked forest walks. These are based on existing forest roads and offer a variety of routes with a cycle network of 16km length. Contact Forest Enterprise for further details on 01229 860010 or visit www.forestry.gov.uk/gisburn
Beacon Fell Country Park Trails
The Fellside Trail is a circular route on Beacon Fell provided for mountain bikes. The route takes approximately one hour to complete. Horse riding is permitted by prior arrangement with the Ranger Service. Please remember to give way to walkers and wildlife and to wear a cycling helmet at all times. For further information on horse riding permits please contact the ranger service on 01995 61693. Further information
Other Rural Rambles
Listed below are a series of pdfs that provide detailed information on other walks in the Forest of BowlandAONB.
- The Bleasdale Circle Walk Leaflet (PDF, 917kb)
- Lune Valley Walk Leaflet (PDF, 518kb)
- Lune Valley Rambles Leaflet (PDF, 549kb)
- Tolkien Trail Leaflet (PDF, 381kb)
Five Walks Around Longridge
This attractively illustrated pack details 5 walks in the area to the east of Longridge. It includes circular walks on Longridge Fell and between Longridge and Ribchester "in the footsteps of the Romans", together with a linear walk over Longridge Fell to Chipping. Copies of the packs are available for £3 from Clitheroe and Preston Tourist Information Centres, Longridge Library and Longridge Post Office.
Healthy Walk Initiatives
Organised walks (brisk or not) can have a health impact on individuals by providing an opportunity to socialise (good social networks enhance health) and a distraction from everyday stresses (stress contributes to poor health).
Walking for Health has more than 590 health walk groups across England. Supported by Natural England the groups meet for regular short walks every week. Anyone can turn up and join in - it's free and fun.
There are several organised groups in or close to the Forest of Bowland AONB, for more information follow the indiviudal links:
- Morecambe and Lancaster: Active Health Walking Scheme
- North Craven Strollers
- Pendle Leisure Trust: Let's Walk
- Ribble Valley: Stepping Out in the Ribble Valley
- Wyre: Walkin' Wyre
Walk4Life is part of the Change4Life movement that has been set up to encourage families and adults to eat well, move more and live longer, by making small lifestyle changes that add up to big health benefits.
Walk4Life is supported by Walk England and is all about helping people move and walking is a great way to start. For details of walks visit the Walk4Life website